Trauma-informed psychotherapy can help you move through complex experiences and challenging emotions, thoughts, memories, and behavior cycles. This approach keeps in mind the complex ways that adverse and traumatic experiences show up as unique symptoms. Integrating cognitive behavioral therapy (CBT), narrative therapy, existential therapy and motivational interviewing, to help create understanding and coping strategies for how your past continues to show up in your life.

Somatic therapy uses  the nervous system response to traumatic experiences to release stored trauma within the body.  Using traditional talk therapy approaches and guided somatic therapy, this approach targets the discomfort trapped in the nervous system to help heal our bodies natural response to overwhelming experiences that can get stuck and turn into cycles of trauma and emotional triggers.

Yoga-informed therapy focuses on some of your body’s nervous system responses and finding breathing exercises, movements and poses that integrate the emotional and physiological expression. This approach can help strengthen and regulate your nervous system and grow your ability to cope.

Art therapy integrates self expression through the creative arts process such as writing, drawing, painting, as a way to express feelings.

Eye Movement Desensitization and Reprocessing (EMDR) is a specific type of processing that does not use traditional talk therapy to process memories and instead uses eye movement and bilateral tapping and movement to allow the brain to resume its natural healing process.